Papers on "Mediterranean Diet and Cardiovascular Disease" and similar term paper topics

Paper #093765 :: Mediterranean Diet and Cardiovascular Disease
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This paper discusses the connection between a Mediterranean diet and the reduction of cardiovascular disease.

Written in 2007; 3,807 words; 11 sources; APA; $ 104.95

Paper Summary:

In this article, the writer discusses the Mediterranean diet, which is a nutritional model inspired by the traditional diets of the Mediterranean area of Europe. The writer explains that the traditional Mediterranean diet includes a lot of fruits and vegetables, breads and whole grains, olive oil, fish and that the Mediterranean diet does not include a lot of meat or dairy. The writer then discusses that although some people are concerned about adequate nutrient levels of this diet, as well as concerns about the speculated weight gain from the olive oil, clinical trials have repeatedly shown that this is a healthful dietary choice. Further, the writer notes that from the perspective of cardiac rehabilitation, it is important to note the significant findings from many studies show that a Mediterranean-type diet is likely to reduce the risk of cardiac problems.

From the Paper:

"Over three thousand men and women from Attica, Greece, were studied to determine the effect of the Mediterranean diet on the incidents of both heart disease and cancer, as related to the total antioxidant capacity of these individuals who do not show any clinical signs of cardiovascular disease. The difference between this study and the majority of studies that had been completed previously is that in previous studies, individual nutrients or foods were analyzed. In this study, however, the complete Mediterranean dietary pattern is taken into consideration for analysis, giving more insight into the potential benefits of this dietary style. Each of the participants in the study was first assessed using a diet score to determine how strictly each set of personal eating habits follow the traditional Mediterranean diet. According to the study by Pitsavos, there was a direct correlation between how closely an individual followed the "inherent characteristics of this diet" and cardiovascular health; specifically, the Mediterranean diet is shown to encourage high levels of total antioxidant capacity, as well as lower oxidized LDL-cholesterol concentrations. Total antioxidant capacity is positively correlated with the consumption of olive oil, red wine, and fruit and vegetables. On the other hand, diets high in animal fats and saturated fats induce atherosclerotic diseases. These factors help to explain why the Mediterranean diet is healthful, though these are not necessarily the only factors involved."

Tags: olive oil heart cardiac nutrients

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