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Proteins, 2005.
This paper discusses proteins and their role with athletics.
2,920 words (approx. 11.7 pages), 5 sources, MLA, AU$ 116.95
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Abstract
This paper explains that proteins are called the building blocks of life because they are essential to the proper functioning of every organism known to man. It indicates that they are used for support, storage, transport of other substances, signaling from one part of the organism to another, movement and defense against foreign substances. The author points out that eating an appropriate amount of protein is important to everyone because ingesting too much or too little can both have adverse affects on the rest of the body. The paper reports that nutritionists have identified several categories of athletes who may require greater levels of protein to reach peak performance: Endurance athletes, athletes performing intense strength training programs, teenage athletes with growth as well as exercise requirements, exercisers and athletes following a calorie-restricted weight loss program.
From the Paper
"Exercise intensity has been shown to alter the rates by which amino acids are oxidized-or converted to energy-by the body. This has not been found to be a linear progression of intensity to oxidation, but rather an exponential relationship. Therefore, an exercise routine that is just slightly more intense than another routine may trigger the oxidation of a significantly larger amount of amino acid. This fact needs to be accounted for when considering the protein needs of an athlete with a particularly intense type of workout."
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Genetically Modified Food, 2005.
An examination of genetically modified food.
957 words (approx. 3.8 pages), 5 sources, MLA, AU$ 45.95
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Abstract
This paper looks at what is meant by the risk of GM foods. It looks at the pros and cons and the actual risks. It examines the advantages, how poor countries benefit, and the issue of crop resistance. It looks at the risk to health and crops, as well as cross-fertilization. It concludes that there is a need for a cautious approach.
From the Paper
"This is a topic that has raised some heated discussion in the media lately and in society at large and has many environmentalists up in arms. The problem with Genetically Modified (GM) foods is that on the one hand it is a new and different concept and therefore people are naturally cautious about the possibility of health risks to consumers. On the other hand, however, GM products offer a lifeline for poorer countries that are already struggling economically to sustain their people. They are faced with a dual dilemma of wanting to maintain a balance between preventing any possible health risks associated with GM foods while also taking up the challenge to grow a hardier type of food more cheaply to feed and nourish their populations."
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The Fast Food Industry, 2005.
This paper analyzes changes in the fast food industry from the 1950s to the present.
2,100 words (approx. 8.4 pages), 9 sources, APA, AU$ 88.95
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Abstract
This paper explains that a faster-paced lifestyle with more women joining the workforce results in the detriment of "traditional" American family meals, but it is an enormous advantage to the fast food industry; virtually everyone loves fast food, even though there are concerns about health, and the industry is firmly established around the world. The author points out that the multi-billion dollar fast food industry today is said to have been started in 1936 by Maria del Gray, who named the original McDonald's after her fiancee who was killed in a vehicular accident; Ray Kroc later founded the McDonald's franchise system based on del Gray's McDonald's. The paper concludes the process of "McDonaldization" continues to spread the inexorable forces of capitalism and standardized food products around the world; everyone is eating fast foods, even if they are protesting it as soon as they are finished with their burgers and fries.
Table of Contents
Review and Discussion
Background and Overview
Social Effects
Structural Changes in the Fast Food Industry
Figure: Franchise Percentages Owned by Parent Company as of 1991
Current and Future Trends
"McDonaldization"
Fast Food's Impact on Health
Focus on Service
Conclusion
From the Paper
"Today, the fast food industry has evolved in a number of important ways from the early days of Maria del Gray's McDonalds. The fast food industry is highly competitive, but remains fairly homogeneous and nonunion; however, some restaurant outlets are owned and operated by parent companies while others are owned and operated by individual franchisees. In a typical franchise agreement, the franchisor (known as the parent company) grants the franchisee a license to operate a standardized restaurant with a specified technology and widely recognized trademark; in exchange, the franchisee pays the parent company a fixed fee and a monthly royalty on gross sales (Krueger says this is generally 8 percent). In some instances, the franchisee will be required to post an explicit performance bond as well. The total start-up cost of a franchised restaurant in a major chain is ordinarily between $400,000 and $600,000."
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Eating Disorders in Dancers, 2004.
An analysis of the problems of eating disorders among dancers as opposed to non-dancers.
2,070 words (approx. 8.3 pages), 6 sources, MLA, AU$ 88.95
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Abstract
This paper discusses eating disorder patterns among ballet dancers and non-dancers. The paper examines what anorexia is and presents the causes of anorexia and the reasons that it is seen so much in ballet dancers as opposed to non-dancers. The paper explores the impact of ballet dancing on children with respect to eating disorder patterns and identifies whether any difference is seen in the frequency of eating disorders in professional ballet dancers and non-professional ballet dancers.
From the Paper
"Anorexia nervosa is a growing psychological and physiological disorder in the society of today. A surprisingly large number of people are affected by eating disorders, the major cause of which is anorexia nervosa. The cultural ideals especially of the western world cause young women to believe that they should maintain thinner bodies than intended by nature. This causes them to alter their eating patterns and this leads to eating disorders like anorexia nervosa. Anorexia nervosa is most prevalent in young girls from the upper middle classes and generally between the ages of eleven to eighteen. Anorexia nervosa is fatal in about twenty percent of the cases and this is the reason for concern. Psychiatric assistance is able to help about thirty percent of anorexics to overcome the disease. A person is considered as anorexic if the body weight of the individual is twenty percent less than the normal weight of a healthy person of that age and height."
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Bio-Engineered Crops, 2004.
An examination of the developing field of genetically modified crops.
1,005 words (approx. 4.0 pages), 4 sources, MLA, AU$ 47.95
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Abstract
This paper discusses genetic modification (GM) farming and analyzes the problems associated with the use of genetically modified food crops by a study of some recent scientific articles, which espouse this viewpoint. The paper contends that the rapid advancements in genomic science have created new possibilities in the fields of agriculture and in the treatment and management of diseases. The biotech revolution characterized by genetically engineered food products is regarded as a boon to the human society, a life-saving solution to manage the food crisis of our globe.
From the Paper
"Altering specific sequences of DNA allows plants to develop resistance to pesticides, resulting in increased yield. Using genetic engineering methods such as electroporation, gene gun, gene silencing and vector mediated transfer, scientists are now able to insert a new gene or control the expression of an already present gene in a plant. [UCS] In a special report from the 'New scientist' the author discusses some of the possibilities of applying genomic science into farming practices. Using these biotech processes scientists have created disease and herbicide resistant crops promising huge increase in productivity. The result of this biotech revolution was amazing. Vitamin boosted rice, Onions without tears, potatoes enriched with proteins, Soya built resistant to pesticides, and even caffeine free coffee became a reality and bio-engineered products offered endless possibilities."
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Fad Diets, 2004.
An examination of the effect of fad diets on heart disease.
1,528 words (approx. 6.1 pages), 5 sources, MLA, AU$ 68.95
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Abstract
This work briefly discusses the effects of fad diets on heart disease. Low-carbohydrate diets or all protein diets, such as the Atkins diet, are addressed, as their recent popularity among dieters is significant. The paper also analyzes diets that remove a great deal of fat from the diet, all carbohydrate diets, and combination protein and carbohydrate diets. The paper focuses on the cardiovascular reaction to these diets.
From the Paper
"Within this small body if knowledge there are many conjectures about the lack of long-term results associated with fad diets such as the low-carbohydrate, high protein diets other than by those who profess that they work as a rout that seriously contradicts the view of many health care professionals, including doctors and nutrition specialists. These professionals obviously demonstrate a marked level of disregard for fad diets of any kind as they often do not represent a diet that offers the individual a balanced selection of food. Yet, those with the most the say contradict the all protein diets as the potentially most damaging to the body. "You will lose weight in the first week on these diets, but past that, they lack essential nutrients, and it is an unbalanced way of eating. It lacks fruits and vegetables and whole grains. Eating high-fat and high-cholesterol increases the risk of heart disease and tests the kidneys." (Goff 1)"
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The Pilates Exercise Specialists Program, 2005.
An overview of the Pilates exercise program, its history, how it works, and its benefits.
4,344 words (approx. 17.4 pages), 15 sources, MLA, AU$ 153.95
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Abstract
This paper describes the Pilates Method of exercise. The paper describes the history of the Pilates Method, the objective of the method in terms of the mental and physical state of its participants, why it is beneficial to the body and how it conditions it, who can benefit from Pilates, and how it can be modified to suit the needs of the elderly.
From the Paper
"The Pilates Exercise Specialists Program, Wellington, New Zealand, is guaranteed to make the user 'feel' the difference after two sessions, 'see' the difference after another few sessions, and make others 'notice' the difference after a few more weeks. What is Pilates Exercise, and how is it done? What is it supposed to do for the individual who opts for the Program, and how will the individual respond to it? The Pilates Exercise Program is supposedly one of the most comprehensive exercise programs ever offered to an individual who wants to exercise regularly. What it consists of is a full range of exercises to be done on machines and other equipment, and also a set of mat exercises. The Program is also often referred to as 'The Pilates Method of Mental and Physical Conditioning', and the Program is basically structured and tailored according to the individual's personal and unique needs, and must be performed on specially designed exercise equipment. (Welcome to the world of Pilates Exercise)"
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Pennsylvania Dutch Cooking, 2005.
This paper analyzes the topic of the American culinary sub-region of the Pennsylvania Dutch.
1,714 words (approx. 6.9 pages), 3 sources, MLA, AU$ 74.95
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Abstract
This paper covers some of the influences on the foods and cooking of the Pennsylvania Dutch and discusses some of the region's most popular dishes and specialties. It explains that the Pennsylvania Dutch inhabit rural areas of southeastern Pennsylvania. Their cooking is a unique blend of their lifestyle, history, culture, and local influences. It shows how the Pennsylvania Dutch are not Dutch at all; they are really German immigrants who brought many food traditions with them when they immigrated to America.
From the Paper
"While there are Amish and Mennonite settlements in several U.S. states, the heaviest concentration is located in southeastern Pennsylvania, hence the term Pennsylvania Dutch, which includes all people of the area. This area of Pennsylvania is covered with gently rolling hills and rich earth, and it is the perfect place for farmers, which the Pennsylvania Dutch are. Cookbook author Betty Groff wrote of the farms of the area, "Their vegetable and flower gardens are so lush and immaculate that they could be mistaken for a horticultural college's test plots" (Groff 2). This lush farmland led to the development of a rich agricultural heritage, and many of the items grown end up on the family table for breakfast, lunch, and dinner. Another expert on the Dutch writes, "In 1799 Thomas Hill described the Pennsylvania Dutch farmers as 'the most early rising, hard working people I ever saw.' Many of them, especially the 'plain people,' are still that. They have never been afraid of hard work or of getting their hands dirty" (Klees 192)."
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The Food Stamp Program, 2004.
An analysis of the Food Stamp Program (FSP) in the United States.
851 words (approx. 3.4 pages), 1 source, MLA, AU$ 41.95
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Abstract
This paper discusses the Food Stamp Program in the United States, which provides food to low-income people. It explains that, although the United States Department of Agriculture administers the program, each state, individually, distributes the benefits. The program as it exists today has gone through several evolutionary stages. These changes are examined in the paper.
From the Paper
"The first Food Stamp Program (FSP) was implemented in 1939. The program allowed people who were on relief to purchase orange stamps that were equal to their normal food expenditures. For every $1 worth of orange stamps that were purchased, the FSP gave them 50 cents worth of blue stamps. The orange stamps could be used at food retailers for whatever food the recipient wanted to buy. The orange stamps, however, could only be used by surplus foods determined by the Department ("Food Stamp")."
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Evaluating Fad Diets, 2005.
A discussion of recent dieting trends and fad diets and why they are actually counterproductive.
840 words (approx. 3.4 pages), 4 sources, APA, AU$ 39.95
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Abstract
This paper explains why most popular fad diets, particularly Atkins, are based on faulty, unproven theories. It also describes some of the health problems that may accompany such diet programs.
From the Paper
"It has been commonly known for ages that the food we eat provides us with energy in the form of calories. We consume these calories in our bodies for our body functions - the amount of calories burnt depending mainly on the nature and duration of physical activity and to a lesser degree, on metabolic differences in individuals due to genetic reasons. If our calorie-intake is greater than our calorie-consumption, we put on weight; if our intake is less than our consumption we lose weight. Low carb diets such as Atkins' purport to circumvent this basic fact of nutrition and attribute the weight loss to factors such as insulin resistance, ketosis, and increased fat burning. On closer scrutiny, however, it becomes apparent that such claims have no scientific basis and the low carb fad diets carry significant health risks."
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Anorexia Nervosa, 2005.
A look at the characteristics of a teenager with anorexia nervosa (AN).
1,258 words (approx. 5.0 pages), 5 sources, MLA, AU$ 57.95
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Abstract
This paper looks at the trend of anorexia nervosa among American teenagers today. It provides diagnostic guidelines for AN and looks at the characteristics of such a teenager. Also analyzes some common treatment options.
From the Paper
"Ritualized behaviors are typical, and these compulsive actions gradually spread throughout the patient's lives. They may hide food, cut it into very small pieces, and move it around on their plates to make it look as if they have eaten. They may become very rigid about what they eat, counting the numbers of pieces they will eat or carefully measuring even very small portions, for instance of ketchup. Many worry about the calories in a stick of gum or even on a postage stamp (Johnson, 1996)."
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Obesity, 2005.
An overview of the problem of obesity in America, which some say is reaching epidemic proportions.
2,300 words (approx. 9.2 pages), 9 sources, APA, AU$ 94.95
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Abstract
This paper introduces the topic of obesity in America, looks at some of its causes and the effects of obesity, discusses some of the treatments and programs available to fight obesity, and looks at ways to prevent obesity.
Introduction to Obesity
Causes and Effects of Obesity
Treatment and Programs for Obesity
Obesity Prevention: Conclusions and Recommendations
References
From the Paper
"According to the National Health and Nutrition Examination Survey (NHANES), in 2000, the majority of American adults were either overweight or obese (CDCP, 2004). Obesity is best defined as an excessively high amount of body fat or adipose tissue in relation to lean body mass. (Stunkard, p14) The amount of body fat (or adiposity) includes concern for both the distribution of fat throughout the body and the size of the adipose tissue deposits. Body fat distribution can be measured by skinfold measures, waist-to-hip circumference ratios, or a variety of other techniques, including ultrasound, computed tomography, and magnetic resonance imaging."
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Obesity, 2005.
A look at the growing problem of obesity in the Western world.
8,263 words (approx. 33.1 pages), 23 sources, APA, AU$ 237.95
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Abstract
The review of literature and experimental study presented in this report explores some of the many important medical and social aspects of obesity in today's society. Included in the paper is a discussion of health risks associated with obesity, groups where the prevalence of obesity is high, fad diets and their effectiveness or lack of effectiveness, and the potential for effective solutions.
Introduction
Review of Literature
Methodology
Results/Findings
Discussion and Conclusion
From the Paper
"The term overweight referred traditionally to the existence of excess body weight in relation to the norms in the population, while the traditional definition of obesity referred to an excess amount of body fat regardless of weight. However, the rapidly growing amount of Westerners gaining weight and fat to a seriously unhealthy level has required a more specific definition to come into usage. Today, the Body Mass Index is the generally accepted way to measure both overweight and obese. Body Mass Index takes into account both height and weight to determine the healthiness of a person's body. Overweight refers to a Body Mass Index of 25 through 29, while obesity refers to a Body Mass Index of 30 or more."
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Eating Disorders in Adolescents, 2005.
A summary and review of three articles about eating disorders, such as anorexia nervosa and bulimia nervosa.
1,624 words (approx. 6.5 pages), 3 sources, MLA, AU$ 70.95
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Abstract
This paper talks about the seriousness of eating disorders among adolescents and young adults, reviews literature regarding these disorders, and suggests that it is important to raise awareness levels of the problem in order to effectively combat it. The articles reviewed are appended to the paper.
From the Paper
"Eating disorders are a big health care problem in the United States. Adolescents in particular, are a most vulnerable group and an increasing number suffer from anorexia, bulimia and other eating disorders. Primarily a psychiatric condition, eating disorders can lead to serious consequences if they are not properly identified and treated. Statistics indicate that around .5% of adolescents are Anorexics while the prevalence of Bulimia nervosa is even higher ranging between .5% and 5.8%. Statistics also indicate that around 25% of college going women have a very high risk of developing eating disorders. However the exact figures of the number of people affected by these psychiatric conditions is still elusive as most often the disorder goes unidentified. Adolescents become easy victims to these disorders particularly in our western world where beauty is associated with slim and slender figures. In view of its wide prevalence and deranging effect on the physical and mental wellbeing of the affected individuals as well as the hidden nature of the disorder, it is imperative to increase the awareness about these psychiatric problems among the adolescent community. A review of related literature would help provide a better perspective of the problem."
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Gold's Gym, 2004.
A case study of one of the global leaders in the fitness industry, Gold's Gym.
1,779 words (approx. 7.1 pages), 6 sources, MLA, AU$ 77.95
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Abstract
This paper presents an industry profile of Gold's Gym. The paper examines the company from four perspectives: the fitness industry's historical development, Gold's competitive structure, a general environment analysis, and the global nature of the fitness industry. The paper explores the Gold's Gym franchising policy.
From the Paper
"In almost every nation of the world, fitness takes on a local feel in the sense that what has driven the specific nation in regard to health and fitness, survival and sport will inherently dictate what the fitness industry represents. In other words, in the Asian nations, martial arts may dictate the types of fitness organizations that will be successful and in the Middle East and Europe, group sports such as soccer may dictate the type of fitness program that excels. Obviously each region will have some factors that push one type of exercise over another. The United States is a major influence as well as the nation's wealth provides excess capitol for individuals to have the free time and money to seek exercise as a leisure activity. "As we enter the 21st century, one of the greatest accomplishments to be celebrated is the continuous pursuit of fitness since the beginning of man's existence. Throughout prehistoric time, man's quest for fitness has been driven by a desire to survive through hunting and gathering. Today, though no longer driven by subsistence requirements, fitness remains paramount to health and well-being."
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Pusateri's Fine Foods, 2004.
An analysis of Pusateri's Fine Foods, a gourmet food store.
1,227 words (approx. 4.9 pages), 1 source, MLA, AU$ 55.95
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Abstract
This paper discusses the gourmet food retailer, Pusateri's. The paper examines the company's problem with employee retention. The paper explains that, despite Pusateri's success with customers, internal challenges have caused it to not be as successful as it possibly could be. In particular, Pusateri's has had difficulty retaining its employees for any length of period, with the average tenure being less than 2 years. The paper claims that this has led to several negative effects on the company. These issues are explored in the paper.
From the Paper
"Pusateri's Fine Foods is a forty-year-old purveyor of some of the world's finest gourmet food items. Located in the heart of Toronto, Pusateri's has combined high quality items with exceptional customer service and become one of the premier gourmet retailers in the world. The company that began in the early 1960s as a small fruit market has now blossomed to a world renowned organization that has won many Retail Gourmet Food Shop Awards over the years (About Us)."
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