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Treating Obesity, 2008.
Reviews an article by M.T Cabio lu and Neyhan Ergene, 'Changes in Level of Serum Insulin, C-Peptide and Glucose after Electro-Acupuncture (EA) and Diet Therapy in Obese Women' from the 2006 "The American Journal of Chinese Medicine".
2,610 words (approx. 10.4 pages), 7 sources, APA, AU$ 118.95
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Abstract
This paper explains that the problem, which the researcher M.T Cabio lu and Neyhan Ergene addressed in their article reported in "The American Journal of Chinese Medicine", was to determine whether electro-acupuncture (EA) had anything to do with weight loss as associated with C-peptide, glucose and serum insulin levels in women. The paper states that the researchers specifically did not address the theoretical framework for their study and indicates that, as the researchers believed would be the outcomes, there is a correlation between EA, diet restrictions, and weight loss as well as a correlation between EA and the blood markers for obesity.
Table of Contents:
Introduction
Problem/Purpose
Literature Review
Study Framework or Theoretical Perspective
Research Objectives, Questions, and Hypotheses
List Attribute/Demographic Variables
Sample/Setting
Research Design
Measurement Methods and Tools
Procedures
Statistical Analysis
Researchers' Interpretation of the Findings
Generalization of the Findings
Implications of the Findings for Nursing
Suggestions for Further Study
From the Paper
"For nursing, there are few implications for EA. Usually, this is performed by acupuncturists who are trained in this field. However, nurses could be trained to perform this and other weight loss treatments that are not as commonly seen in Western medicine, so that they could further benefit the people that they help on a daily basis.
"The researchers do indicate that further study should be undertaken, especially where diabetes is concerned."
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Effects of Pecan Nuts Ingestion on Plasma Levels, 2008.
An analysis of the increases and decreases of plasma levels following the ingestion of pecan nuts.
7,034 words (approx. 28.1 pages), 21 sources, APA, AU$ 238.95
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Abstract
This research paper reviews the acute effects of pecan nuts ingestion on plasma levels of nutrients, polyphenols and biomarkers of antioxidant status. It specifically discusses whether, after the consumption of pecans, there is any increase in plasma polyphenol concentration. It also discusses when the peak concentration for polyphenols in plasma occurs, after consumption of a pecan-containing meal. The paper then looks at whether there is there any increase in plasma antioxidant capacity after consumption of pecans. Finally, the paper discusses whether there is any decrease in plasma lipid peroxidation after pecan consumption.
Table of Contents:
Abstract
Chapter One
Introduction
Statement Of The Problem
Purpose Of The Study
Research Questions
Chapter II
Literature Review
Introduction
Chemistry, Classification And Distribution
Phenolic Acids
Flavonoids
Lignans
Stillbenes
Tannins
Metabolism
Absorption And Bioavailability Of Polyphenols
Deconjunction And Reconjunction Of Polyphenols
Metabolism By Microflora In Colon
Polyphenol Excretion
Polyphenol Content Of Foods
Polyphenol Content Of Nuts, Pecans, & Other Nuts
Biological Effects Of Polyphenols
Analytical Procedure & Findings Of The Study
Assays
Review Of Postprandial Studies And Effect On Plasma Polyphenols
From the Paper
"The diet is abundant in polyphenols, which are micronutrients. Furthermore there is a great deal of evidence, which exists to demonstrate the role polyphenols play in prevention of certain diseases and including cancer. (Manach et al 2004) The amount consumed and absorbed is the factor that determines the effects to health of polyphenols. In making determination of the absorption of polyphenols following food intake there are two studies that are differential in nature and which are conducted on the basis of both direct and indirect proof of polyphenol availability. Plasma concentrations can provide individual or total polyphenols in plasma and can be measured through use of Folin-Ciocaltau (FC) assay. The Ferric Ion Reducing Antioxidant Power Assay (FRAP) is a method used for measurement of the ferric reduction ability of plasma. The ferric tripyridytriazine complex at low pH results in reduction to the ferrous form. Test conditions are favorable to the complex reduction and the development of an intense blue color but only when a reductant or antioxidant is present. Linear rates in absorbance changes are noted over a range with antioxidant mixtures that is wide and includes both plasma and solutions that are inclusive of antioxidants."
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TV Commercials and Children, 2008.
A review of the effects of television commercials on the eating habits of children.
892 words (approx. 3.6 pages), 5 sources, APA, AU$ 47.95
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Abstract
The paper discusses surveys which study the effect of TV commercials on children. The paper relates that the food industry has increased its advertising to all ages, including children, which is having a negative impact on their health. The paper suggests that companies should be held responsible for their influence on children, or at least present a more rounded view of food and nutrition. The paper also states that children have been bombarded by food marketing, which has resulted in higher rates of obesity. The paper ,after referring to various situations, concludes that a relationship has been found between television commercials and eating.
From the Paper
"A similar study was conducted in Europe, where children do not eat enough fruit and vegetables and where exposure to TV is negatively associated with the intake of these foods. This study by Klepp et. al. (2007) explored exposure to food commercials on TV in nine European countries with approximately 12, 750 children to determine the association between this exposure and attitudes toward eating fruits and vegetables. The authors state that the children report exposure more to more unhealthy foods than healthy ones such as fruits and vegetables. However, those who were exposed to fruit and vegetable TV ads were much more positively disposed toward eating these foods. These findings point to the important, and more positive, role that TV could play in supporting healthy eating messages."
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Cardiovascular Disease and Low Fitness, 2008.
A review of the limitations of "Prevalence and Cardiovascular Disease Correlates of Low Cardiorespiratory Fitness in Adolescents and Adults," written by Mercedes R. Carnethon, Martha Gulati and Philip Greenland.
872 words (approx. 3.5 pages), 1 source, APA, AU$ 47.95
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Abstract
This paper discusses and reviews the article, "Prevalence and Cardiovascular Disease Correlates of Low Cardiorespiratory Fitness in Adolescents and Adults," written by Mercedes R. Carnethon, Martha Gulati and Philip Greenland. It discusses the purpose of the study, the results and conclusions and the limitations of the study's methods.
From the Paper
"The age selection was quite broad, so the study could control for other fitness factors relating to age impinging upon the results. But there is an obvious weakness in using such a large sampling. The population size is so diluted and generalized in its composition that the conclusions drawn from the study may be too vague to be of prescriptive use. To conduct the study, the authors submitted the test subjects to submaximal treadmill testing so they reached at least 75% to 90% of their age-predicted maximum heart rate. Maximal oxygen consumption, or VO2 max, was estimated by measuring their heart rate response to their effort. Low levels of fitness were defined by using percentile cut-off points of estimated VO2 max from existing external referent populations. In other words, the VO2 max definitions of fitness were derived purely from preexisting literature and studies. Similarly, the other physical and laboratory CVD risk factors measured according to standard methods were derived from preexisting literature."
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Environmental Management, 2008.
An analysis of the importance of policies and guidelines required in the food supply industry, with a focus on pesticides.
1,550 words (approx. 6.2 pages), 3 sources, APA, AU$ 76.95
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Abstract
This paper discusses the policies and guidelines that must be established by food supplier companies. It discusses the importance of these policies due to the fact that food products offered to, purchased by, and consumed by the public must be free of contamination and must adhere to the federal and state guidelines that consumers expect. The paper specifically focuses on pesticides and their effect on the industry.
Table of Contents:
Introduction
Literature Review
Key Content Issue: Pesticides
Analysis
Conclusion
From the Paper
"When a food supply company sits down to put together its policy regarding the environment, no matter how small or how big the company, it must rely on the best possible science - from independent researchers - to be certain that it protects not only its workers but the consumers who will be eating the food that is put on the market. Given that there is evidence that the EPA leans more towards the pesticide industry than it does towards the consumer, to be on the safe side the food supply company should reach out beyond the EPA for objective, verifiable data. The EPA still holds the cards when it comes to laws and regulations relating to food safety; but again, a company that wishes to fully protect its employees and the public as well, will be wise to include independent analysis in it's policy statement. What is more important, going along with the powers that be when it comes to the potential for humans (especially children) to become exposed to dangerous toxins? Or being on the safe side and accessing independently corroborated science by researchers who are respected and not part of the lobby group, or the government group, that is too close to the pesticide manufacturers? The answer is obvious; food supply companies must think of people first, when creating their policy statements."
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Living Long and Well, 2008.
This paper explains the role of senior centers in promoting a long and healthy life.
887 words (approx. 3.5 pages), 3 sources, APA, AU$ 47.95
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Abstract
The paper explains how vital it is for senior citizens to promote their physical and mental health. The paper discusses how senior centers can promote more optimistic attitudes about aging and can encourage the maintenance of physically beneficial practices like exercise and moderate diets. The paper stresses that living long and aging well is not simply knowing what to do, but having the psychological motivation and community support to do so.
From the Paper
"The quest for the fountain of youth and longevity has existed since time immemorial. However, only recently have scientists and anthropologists derived more effective methods to empirically study what enables certain people to live longer than others. A recent study of men over the ago of ninety, according to The New York Times, suggests that the secrets of living longer may simply be due to very simple good health practices. "Living past ninety, and living well, may be more than a matter of good genes and good luck. Five behaviors in elderly men are associated not only with living into extreme old age, a new study has found, but also with good health and independent functioning.""
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Childhood Obesity, 2008.
An overview of the issues concerned with childhood obesity with a focus on San Diego, California.
1,221 words (approx. 4.9 pages), 4 sources, APA, AU$ 62.95
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Abstract
This paper relates that childhood obesity is reaching epidemic proportions all over the United States. The paper then explains that obesity can be controlled by the individual who experiences it and that, although some individuals might be unable to control obesity caused by physical factors, they might be able to reduce other factors that cause obesity. The paper then discusses how, for that reason, the city of San Diego has instituted some measures that may reduce the incidence of childhood obesity in the area. This paper then focuses on some of the causes of childhood obesity and suggests some ways for families to address the issue.
Outline:
Childhood Obesity Overview
Causes of Obesity
Prevention and Treatment of Obesity
Conclusion
From the Paper
"Berry et al. (2004) explains that diet and exercise, as well as nutritional education, have all been proven to have an influence both on weight loss and on preventing obesity. Restricting calorie intake is proven to create the negative energy balance required to lose weight, while increased activity both enhances the speed of the weight loss and increases the probability that weight will remain off (Berry et al., 2004). One weight loss diet mentioned in the article is the "traffic light diet," also known as the glycemic index diet. This diet color codes dietary components by the number of fat grams that they contain. This diet, according to the authors, has been shown to produce a "significant short-term decrease in obesity," while it encourages improved eating patterns (Berry et al., 2004, p. 432). "
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El Pollo Loco Market Analysis: Warwick Rhode Island, 2008.
An analysis as to the viability of a fast food outlet on Warwick Rhode Island.
780 words (approx. 3.1 pages), 6 sources, MLA, AU$ 41.95
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Abstract
This paper discusses the fast food industry in the USA in general and presents a market analysis of El Pollo Loco - an outlet specializing in flame grilled chicken -on Warwick Rhode Island. It present various strategies as to how to expand the business, concluding that El Pollo Loco can continue to expand into the New England area while reducing costs.
Outline:
Industry Overview
Target Market
Table 1: Warwick Population
Table 2: Warwick Economic Characteristics
Location
Competitive Strategy
From the Paper
"Finally, trends in the fast food industry and certainly in the US population as a whole reveal an ideal market opportunity for a fast food competitor with El Pollo Loco's format. El Pollo Loco specializes in a flame grilled chicken format with an assortment of healthy and fresh side dishes such as salads and soups ("Overview"). This makes its particular health conscious format ideal in the current market. The fast food industry has received substantial criticism over the past several years regarding its unhealthy characteristics and links to childhood obesity (Case pars.1-7). El Pollo Loco's menu choices and core ingredient are healthy and low fat in character giving the company a distinct marketing advantage to expand into the New England area and particularly into the city of Warwick."
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Content Analysis of Childhood Obesity, 2008.
This essay analyzes the problem of childhood obesity and includes a working definition of childhood obesity, a look at its causes and effects, and suggestions for solving the problem.
785 words (approx. 3.1 pages), 2 sources, APA, AU$ 41.95
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Abstract
This essay focuses on the problem of childhood obesity and is based on a systems analysis approach to the problem. The author first defines the key terms that are involved in the problem of childhood obesity, and then determines how the problem as a whole can be dealt with. The author concludes that child obesity is a significant problem in modern society fortified by mass media, but that there must be more active familial responsibility in order to correct childhood obesity.
From the Paper
"Although this is a systems analysis, the role of cause and effect cannot be overlooked. The problem of childhood obesity cannot be solved without looking at what might cause this problem. What are some of these causes? Many experts who study nutrition and diet have concluded that a big cause is today's culture. First, people want things quickly and done easily, as their time seems to be limited. As a result of this cause, parents give their children too much "fast food" and other types of prepackaged and prepared foods that are often highly unhealthy and filled with fats and cholesterol. The second cause is today's high-tech media, which gives many people, including children, a very "sedentary" or nonactive life style."
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Genetically Modified Foods and Hunger, 2008.
This paper argues strongly against the ideas in "Technology Will Save Billions from Starvation" by C.S. Prakash and Gregory Conko.
1,804 words (approx. 7.2 pages), 8 sources, APA, AU$ 88.95
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Abstract
The paper argues against Prakash and Conko's belief in "Technology Will Save Billions from Starvation" that the technology of genetically modified foods and the attendant agricultural practices is an ecological boon and a nutritional miracle. The paper asserts that the purported nutritional benefits of genetically modified food can be found naturally in organic produce. The paper then dispels the myth that there is a need for more food and reveals that technologies which allow the production of more food still have not solved the problem of growing hunger. The paper notes the concerns regarding genetically modified foods and contends that the 'green revolution' is of great potential harm, not just to Africa, but to the entire world's future food supply.
From the Paper
"One of the benefits of biotechnology, according to Prakash and Conko, are that plants can be engineered to hold greater nutritional benefits, such as "higher quality protein, lower levels of saturated fat, increased vitamins and minerals, and many others" (426). Of course, there is already a type of farming which provides extensive nutritional farming, and that is organic. Unlike genetically modified foods, which have these nutritional benefits by virtue of scientific interference, organic farming allows foods to retain their natural nutritional character. The Organic Trade Association website discusses these enhanced (or rather unhampered) nutritional qualities of organic foods in detail, citing a number of scientific and academic studies as conclusive evidence. One study, conducted by the Danish Institute of Agricultural Sciences, found that rats fed on organic foods "were slimmer, slept better, and had stronger immune systems than those fed conventionally grown produce" (http://www.ota.com/organic/benefits/nutrition.html)."
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Teaching Patients about a Low-Sodium Diet, 2008.
A review of important information regarding sodium for patients who have high blood pressure.
739 words (approx. 3.0 pages), 4 sources, APA, AU$ 40.95
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Abstract
This paper presents information about how sodium in the diet can affect a person's blood pressure. The paper provides information that would be particularly useful to patients who suffer from high blood pressure and then discusses specific foods to be aware of and how to reduce sodium in a regular diet. It also looks briefly at the recommended daily allowance for sodium.
Table of Contents:
Introduction
What Is a Low-Sodium Diet?
Steps to Reduce Sodium in the Diet
Recommended Daily Allowance for Low-Sodium Diet
Foods Low in Sodium
Potassium: A Good Salt Substitute
Conclusion
From the Paper
"As a comparison, using fresh rather than canned food can have a dramatic effect on sodium intake. Fresh tomatoes have only about 10mg of sodium apiece, whereas one half cup of canned tomatoes can have as much as 370 mg.
"It is also helpful to go through the sodium content of fast foods with the patient, in order to educate them on the high amount of salt that these restaurants put in their dishes. Anne Collins estimates that a chicken filet sandwich has nearly 1,000 mg. of sodium. Those on a low-salt diet would therefore use up their entire salt 'budget' on one item of food!"
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Sports and the Industrial Revolution, 2008.
A look at the ways in which the industrial revolution changed social and cultural life and how it impacted sports and leisure activities.
1,056 words (approx. 4.2 pages), 5 sources, MLA, AU$ 56.95
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Abstract
This paper discusses the impact that the industrial revolution brought to the world of leisure and sports. It discusses why the industrial revolution impacted sports at all and the ways in which it did. The paper also looks at the ways that social and cultural life changed and the relationship this had to sports and leisure at the time. The paper contains appended original sources.
From the Paper
"As we see, the industrial revolution brought profound changes to much of the world. Social and cultural life changed completely. While some aspects of sport and leisure remained unchanged, in that people continued to do some of the things they loved, other aspects of sport and leisure were profoundly changed. For one thing, people simply had more leisure. In addition, the growth of mass culture brought change to sport. For example, the phenomenon of mass venues for hundreds of spectators, not seen since the Greek and Roman times, was revived. In addition, there was a growing awareness that the industrial revolution had caused lifestyles to become less active, and this led to a growing awareness of the need for recreational sport. However, it would be a long time before physical education was widely offered to the masses. In particular, the working class, girls and women would wait a long time before they would be able to benefit from such education."
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Sleep and Breakfast Intervention Plan, 2008.
This paper describes a health intervention plan devised by the author to combat chronic poor sleep habits and a questionable diet.
5,535 words (approx. 22.1 pages), 21 sources, APA, AU$ 204.95
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Abstract
This paper reviews literature that illustrates the importance of a strong diet and sleeping patterns upon the over-all health and well-being of young people. Moreover, the paper outlines some of the pertinent theories which offer insight into the entire process and additional time is taken to review the specific challenges the writer faced when implementing the plan and what has been learned from an admittedly difficult process.
Outline:
Abstract
Value of Sleep and Breakfast
Literature Review
Intervention plan
Summary and Self-Evaluation of Intervention
From the Paper
"Indeed, a study of homeless women residing in downtown Los Angeles found that almost half of the women surveyed (there were 50 in total and they ranged in age from 18 to 44) slept 6 or fewer hours per night and had an uneven "day/night" sleep pattern. As well, employing the bio-behavioral framework to the full, lifestyle choices - habitual drinking, smoking, and drug use - were significant predictors of poor sleep patterns and mental health illnesses such as depression, chronic anxiety (especially anxiety sparked by worries about money and safety), and persistent loneliness, were also contributing factors to the "sleep/wake" patterns of the subject population."
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Chives: Allium schoenoprasum L., 2008.
An analysis of the characteristics and uses of the plant known as chive or Allium schoenoprasum L.
1,219 words (approx. 4.9 pages), 10 sources, MLA, AU$ 62.95
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Abstract
This paper discusses the plant known as chive or Allium schoenoprasum L. The paper first discusses the plant's physical characteristics and biological and chemical make-up. The paper then discusses chives in terms of food and flavor and then analyzes its medicinal uses. Finally, the paper looks at the hazards that are associated with chives, including toxicity and allergic reaction.
Table of Contents:
Introduction
Physical Characteristics
Distribution (USDA database)
Biology
Cultivation
Chemistry
Food and Flavor
Medicinal Use
Anti-tumor Properties
Anti-oxidative Properties
Allergenic Extracts
Biological Control in Gardens
Environmental Use
Hazards
Toxicity
Allergic Reaction
From the Paper
"Cultivation of chives is relatively easy because the plants are hardy and can grow in a broad range of environmental conditions. They can grow in different kinds of soil, from sandy, to loamy to heavy clay. However, the soil should be moist but well-drained. Chives can grow in a broad range of soil pH from acidic soil, to neutral or and even in highly alkaline soil. They thrive in areas with semi-shade or direct sunlight."
"Bulbs or seeds should be planted in early spring and bulbs should be planted deeply. Bulbs grow in clumps and have to be divided 3 to 4 times a year. Because they are perennial plants and resistant to frost, they can be planted outside and the leaves can be harvested the whole year round."
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Diet Activity Plan, 2008.
An overview of a personal diet activity plan.
1,068 words (approx. 4.3 pages), 3 sources, APA, AU$ 56.95
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Abstract
This paper follows the personal experiences of the author who has changed his eating habits and has chosen a better mix of food groups and more fruits and vegetables.
From the Paper
"I found that I want to maintain my weight for the most part but also see that I might increase it over time if I do not take more control of my caloric intake and avoid certain types of food at certain times. Most people gain weight inadvertently because of poor eating habits or because of stress or because of poor choices over a period of time. Weight gain can also occur with major changes in lifestyle, as a recent study suggests concerning students and the finding that college freshmen show significant weight gain in the first few months on campus (Lang, 2003), showing that a gain of a relatively small number of calories each day can add a significant amount of weight over time. "
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Childhood Obesity and School Lunches: A Letter, 2008.
A letter to a legislator regarding school lunch programs as a contributing factor to childhood obesity.
728 words (approx. 2.9 pages), 3 sources, MLA, AU$ 38.95
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Abstract
The paper presents a letter in regard to the issue of childhood obesity and, in particular, how lunch programs in children's schools are contributing to this problem. The letter recommends increasing the number of physical education classes in schools and switching school milk supplies to organic milk to avoid the genetically engineered growth hormones in cows and beef cattle.
From the Paper
"In recent decades, increases in levels of obesity in children have reached the scale of a major public heath problem in Western countries. In Canada, for example, rates of overweight/obese children have more than doubled in the past twenty years, with estimates suggesting as many as 30% of Canadian children are obese (Veugelers and Fitzgerald 607). The numbers from the United States over the same time period are very similar (Whitmore). It is widely acknowledged in the scholarly literature on children and nutrition that the two primary mechanisms contributing to recent increase in obesity levels among children are poor nutrition and a lack of adequate exercise (Veugelers and Fitzgerald 607)."
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